Whether you’re looking to treat your employees to a gentle mindfulness practice or more active yoga classes, Amethyst Yoga will help your company save money while improving the overall happiness, wellbeing and performance of your staff.
After a quick discovery call, we will create an ideal program that aligns with your company culture, direct needs, and schedule.
Why Business Owners Love It:
- Save money on annual health care
- Achieve more focused and mindful employees
- Enjoy happier employees
- Improve efficiency with less days taken off by employees
- See an overall boost in office morale
- Fulfill company’s health and wellness requirements
- May be paid for by insurance!
Why Employees Love It:
- Opportunity to unwind and destress for better performance
- Promotes self-care
- Improves health and overall wellness
- Extremely convenient – no additional travel required to gym or yoga studio
- Employees feel more valued and appreciated by employers
All offerings are available either in person or virtually unless otherwise specified. Team-building events, corporate retreats, and customizable packages are available upon request.
Workplace Yoga and Meditation Packages
15 Minute Zoom Stretch
- Quick, seated stretch or meditation session done virtually via Zoom
- Release tension, help break up the day and set employees up for a successful finish to the workday
30 Minute Mid-Day Power Chair Stretch
- Traditional yoga postures are modified to be done while seated or standing near a chair
- Release stiff muscles and alleviate tension from the body
45 Minute Chair Yoga and Meditation
- Guided breathwork and meditation are added to the chair yoga practice
- Relax the body and relieve tension while clearing the mind to improve productivity and alleviate stress
60 Minute Happy Hour Vinyasa Flow
- Teaches employees how to move their bodies with their breath
- Perfect for all levels, provides a balanced workout and deep stretch, all while relaxing the mind
- Mats provided upon request
60 Minute HIIT Yoga Fusion w/ Weights
- Convenient, well-rounded workout sans commute!
- Upbeat and energetic, traditional yoga is combined with HIIT workout sequences and small hand weights
- Mats and weights provided upon request